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Keep Track of your Training with FITnoke! |
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FITnoke -
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Sunday, 17 August 2008 18:41 |
We are proud to offer a new way to keep track of your training! The FITnoke training log from EnduranceLog.net is a way of keeping your fitness life organized and to keep your goals within reach. It keeps an accurate record of your bike, run and swim statistics, while providing you graphical data so you can see your progress over a period of time. Soon, you will be able to report your training logs to a coach of your choice, whether it be someone on the FITnoke Team or an outside source that we provide, to keep you in check. This is our a big step in keeping the Roanoke Valley and surrounding areas FIT. Visit our forum if you have a question, or sign up today to get started with your very own training log! |
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New Tech Fitness Open House! |
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FITnoke -
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Saturday, 16 August 2008 15:12 |
New Tech Fitness in Blacksburg is now under new ownership and new management, which means one thing! A new attitude. Join them on Saturday, August 23rd starting at 9:00am for their open house. They will have a live DJ from 105.3 The Bear, special Fitness Challenge Classes, and also a special Endurance Cycle Ride. There will also be prizes and refreshments available for you all to enjoy. For more information, give New Tech a call at 540-552-2555. Hope to see everyone there, New Tech member and FITnoke owner Wade Hammes will be there so don't forget to say hello! |
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FITnoke -
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Saturday, 16 August 2008 12:39 |
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On August 31, 2008...the world will witness a race like no other. One day, one million runners, ten million kilometers. Nike is doing this to make a positive impace on the world by donating the money raised through the event to three of the biggest charities - ninemillion.org, livestrong.org, and wwf.org. Sign up on nikeplus.com, select your charity and get friends to pledge you, train for the 10K using the tools provided at nikeplus.com and sync those training miles for charity. Then for the big finale, join the world on 8.31.2008 and sync your 10K. Visit nikeplus.com for more information, or visit our forum to join the possible FITnoke Human Race Team.
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FITnoke on Triathlon-Calendar.com |
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Friday, 15 August 2008 23:45 |
Recently, FITnoke has become the main sponsor of the Virginia Triathlon calendar on Triathlon-Calendar.com! Help show support to their site by submitting your favorite triathlons in all categories: Youth races, Sprint triathlons, Olympic distance, Half Ironman, Ironman, XTERRA, and even the Danskin race series. Also they provide extensive coverage of national races. We are really excited to be working with them to bring Virginia an accurate triathlon race calendar; however, it will take a community effort to provide a flawless calendar. Get to work FITnokers!
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FITnoke -
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Monday, 11 August 2008 21:19 |
Fleet Feet Sports of Roanoke will be holding a training program for people trying to get into distance running as a sport or hobby. They are offering a 12-week training program designed to provide beginner walkers and runners with the tools and motivation necessary to run a 5K and live a healthier lifestyle. The ultimate goal: run in The Drumstick Dash 5K on Thanksgiving Day! (The alternate race for those who can't make that is the Jingle Bell Run on Dec. 13, 2008.) Coaches, weekly training runs / walks, educational clinics...it's all included! They will hold an orientation meeting on August 27 at 7pm at Fleet Feet Sports to answer any questions. More info here! |
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Latest Articles
Start Your Engines Part 215 August 2008
Read Part One of Start Your Engines here!
During part one of this two part series I went over what makes fast athletes go. I discussed basic anatomy...
FITnoke Past News
The New FITnoke Personal Training Log17 August 2008
FITnoke is proud to bring you your very own workout log and training center. We provide you with the informational articles, the links to sites to help jump-start your fitness lifestyle, we bring you...
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